Antonia's method

A lot of times our mind set change through life experiences, influences and other obstacles.

How many times you want so much to lose weight or an other goal, but something happens, loose your target, feel bad and quit..

Debilitating thoughts block you from achieving your goals not only in weight control management but in other fields too..

A debilitating thought can be :

"food is a joy" , "If i eat this once it doesn't matter", "So I am I to whomsoever I pleased", "I don't have the time to eat slow", "I don't have the time to eat right", "...but I am cooking for the rest of the family too...", "I will eat now and I drink a peal to loose it later","I am bored..when I am bored I eat.."

"Its late, I can't go to gym", "I just ate I cant exercise...","From the next month.."," I don't want to be weighted..", "I will reward myself with a ..e.g.cheesecake" .

With the right guidance you can eliminate this thoughts and believes that don't help you to grow, set and rich your goals ,either in fitness area, self improvement , weight control and any  nutritional situation.

Antonia have all the qualifications and license to help you rich your goals . 

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